Stay Active, Stay Strong
Regular physical activity helps maintain a healthy weight, strengthens muscles and bones, and improves cardiovascular health. Even small daily activities, such as walking the dog or stretching for 10 minutes, can make a big impact on your overall well-being. Consistency is more important than intensity — focus on building a routine that fits your lifestyle.
Exercise also boosts mental health by releasing endorphins, which help reduce stress and improve mood. Whether it’s yoga, jogging, or dancing, the key is to find an activity you enjoy. The best workout is one you’ll stick with over time.
